Counselling Services Chennai

All Services

LM Wellbeing Psychological Services

Each service below is led by a qualified psychologist and adapted to your pace, your language preference, and what you’re actually dealing with.

Family & Relationship Support

Helping individuals and families strengthen relationships and resolve conflicts.

Work–Life Balance Guidance

Supporting you in managing stress and creating a healthier balance between work and personal life.

Kids Behavioural Counselling

Supportive online sessions to help children understand emotions, improve behavior.

Education & Student Counselling

Online Counselling to help students manage stress, improve focus & make confident decisions about studies.

Counselling for NRIs

Timezone-flexible online sessions in English and Tamil for Indians abroad navigating homesickness, identity, family expectations, and the unique loneliness that can come with life overseas.

Additional Services

Supporting personal growth and emotional wellbeing through meaningful experiences that inspire balance and self-care.

Reliability

We show up consistently with the same care, the same standards, every single session.

support

You don’t have to carry this alone. We walk with you through every step.

Empathy

We listen to understand, not to respond. Your experience matters deeply to us.

Confidentiality

What you share stays with us. Your privacy isn’t just a policy, it’s a promise.

Guiding individuals and families to nurture stronger bonds and positive communication.

Guiding Individuals and Families to Nurture Stronger Bonds

Counselling Process

Guiding clients step by step to ensure a smooth and effective counselling experience – no long forms, no confusing back-and-forth.

01 Submit Your Details

Fill out the online form with your basic personal details and what you’re hoping to address. It takes a couple of minutes, with no long questionnaires.

02 Initial Assessment Call

We connect over a quick call to understand your needs and concerns, and make sure the sessions are the right fit for what you’re looking for.

03 Confirmation & Payment

You’ll receive a confirmation email with your session details, so you know exactly what to expect before your first conversation.

04 Session Access

Once confirmed, a secure Google Meet link is shared with you. Connect from home, at a time that genuinely works for you.

Your Mental Health Expert

Lalitha Manivel - Qualified Psychologist

Lalitha brings a unique blend of corporate and clinical insight to every session, having worked closely with professionals, families, students, and NRI clients navigating very different versions of the same need: to be understood without having to over-explain themselves.

In-Person Counselling Sessions

Meet in person for one-on-one counselling sessions at selected hospital locations during scheduled consultation hours. A safe and supportive space to discuss your concerns with professional guidance. Appointment timings and hospital availability will be shared after enquiry confirmation.

Online Counselling – Just a Click Away (Within India)

Please contact us via email or WhatsApp

Access support from the comfort of your home through secure online sessions. Take the first step toward a healthier, more balanced life—I’m here to support you every step of the way.

Online Counselling - International Clients

Please contact us via email or WhatsApp

Access professional online counselling support from anywhere in the world through secure and confidential virtual sessions. Session charges may vary depending on your country and will be shared with you via email once your enquiry is submitted. Take the first step toward a healthier, more balanced life—I’m here to support you every step of the way.

Choose the Format That Works for You

Online Counselling From Home

Access support from the comfort of your home through secure, confidential online sessions in English or Tamil with flexible scheduling that fits around your week.

✅ 45-minute video session via Google Meet
✅ English or Tamil, your choice
✅ Available Mon–Sat, including evenings

Book Your Session

International & NRI Clients

Professional, confidential virtual sessions for Indians abroad - timezone-flexible scheduling and sessions in English or Tamil, built around the realities of life overseas.

✅ 45-minutes video session via Google Meet
✅ English or Tamil sessions
✅ Timezone-flexible scheduling
✅ NRI & Tamil diaspora specialists

Enquire About Sessions

How Counselling Creates Real Change?

Understand What Fuels Your Anger

Anger is often a secondary emotion that can be connected to stress, frustration, hurt, fear, or unmet needs. Therapy helps you identify personal triggers and underlying patterns so you can respond with greater awareness rather than being controlled by automatic reactions.

Respond Instead of React

Learn practical techniques to pause, think clearly, and make intentional choices during challenging situations. Developing this skill can help prevent impulsive actions, heated arguments, and decisions that may negatively affect your relationships or goals.

Express Yourself More Effectively

Many people struggle to communicate difficult emotions without becoming defensive, aggressive, or withdrawn. Counselling helps you express needs, concerns, and boundaries in a calm and constructive way that encourages understanding rather than conflict.

Build Greater Emotional Resilience

Instead of being knocked off course by setbacks or stress, you build the capacity to adapt, recover, and keep moving forward. Resilience isn't about feeling less, it's about navigating challenges with more steadiness and self-trust.

Create Lasting Positive Change

The goal isn't a quick fix for one bad week, it's a shift that holds up once sessions end. With stronger self-awareness, healthier coping skills, and better communication, the change extends into your relationships, your work, and how you experience daily life.

✦ Words From Our Clients

Real Stories From Clients

Compassionate online counselling support in English & Tamil to help individuals manage anxiety, stress, burnout, relationships, and emotional wellbeing with confidence and care.

Mohana J Software Professional, Chennai

I attended counselling sessions with Lalitha mam for work stress and burnout. She listened patiently, offered valuable guidance, and helped me feel emotionally stronger. The online sessions were comfortable, affordable, and truly beneficial.

Vinodhini V Family Counselling, South korea

I felt much better after just a few sessions. Lalitha mam is kind, patient, and compassionate. She listened without judgment, understood my concerns, and offered thoughtful guidance. Her support made me feel heard, comfortable, and hopeful. I highly recommend her.

Aruna Devi Sathish Software Professional, Chennai

I had been struggling with anxiety and stress for a long time before reaching out to LM Wellbeing. Lalitha mam was supportive and understanding throughout the sessions, helping me understand my triggers and manage them with greater confidence.

Kavitha Palani Home maker, Chennai

Affordable online counselling service with genuine care and support. The sessions were comfortable, professional, and understanding. I felt heard without judgment, and the practical coping strategies helped me manage stress and anxiety much better.

Common Questions

Questions People Often Ask Before Starting Online Counselling

Honest answers to the questions most people ask before reaching out. If yours isn’t here, please get in touch – we’re happy to help.

Which service is right for me if I'm not sure what I need?

That’s exactly what the initial assessment call is for. You don’t need to self-diagnose or pick the “correct” category before reaching out and describe what’s going on in your own words, and we’ll help you figure out which service fits, or whether a combination makes more sense.

Can I switch services if I start with one and realise I need another?

Yes. It’s common for what starts as work-life balance counselling, for example, to surface family or relationship concerns too. Sessions are adapted as your understanding of the issue develops, you’re not locked into one track.

Are sessions available in Tamil as well as English?

Yes. All services are available in English or Tamil, depending on what you’re more comfortable expressing yourself in.

Can NRIs and international clients access any of these services?

Yes. Every service listed is available online to clients abroad, with timezone-flexible scheduling. Family counselling, kids’ behavioural support, career guidance, and individual sessions are all offered to the Tamil diaspora and NRI clients worldwide.

How do I book an appointment?

You can book directly through the online appointment form on the website, or get in touch via phone or email and we’ll guide you from there.